On-Demand Classes
You’re seeing a glimpse of our 300+ multi-style classes. Start your free trial to explore the full ālaya library.
Practise anytime, anywhere, in your own rhythm. Our On-Demand Classes are here to support your practice when life gets full. Whether you’re seeking energy, calm, or clarity, you can return to your mat at any time and reconnect through mindful movement and breath.
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Strength & Mobility Practices
Energising Vinyasa, Hatha, and Ashtanga flows designed to strengthen, awaken, and enhance your body’s mobility from short resets to full practices.
Ease the Hips
Gentle mobility-based sequence to release hip tension and feel lighter inside out.
Arm Power Flow
Upper-body-focused flow exploring Crow Pose to build strength and confidence.
Align with Spine
Short all-round flow to awaken and mobilise your spine for ease and balance.
Express Restart
A gentle 10-minute reset to open the body, clear the mind, and begin with lightness.
Hips & Hamstrings
Mindful, grounding movement to open the hips, release tension, and restore flow.
Ashtanga Primary Series
A dynamic, traditional Ashtanga practice that builds strength, balance, and focus.
Ease the Hips
Gentle mobility-based sequence to release hip tension and feel lighter inside out.
Arm Power Flow
Upper-body-focused flow exploring Crow Pose to build strength and confidence.
Align with Spine
Short all-round flow to awaken and mobilise your spine for ease and balance.
Express Restart
A gentle 10-minute reset to open the body, clear the mind, and begin with lightness.
Hips & Hamstrings
Mindful, grounding movement to open the hips, release tension, and restore flow.
Ashtanga Primary Series
A dynamic, traditional Ashtanga practice that builds strength, balance, and focus.
Soothing & Relaxing Practices
Slow down and recharge with Yin, Restorative, Gentle, and Kundalini practices that soothe the body and calm the mind.
Yin – Emotional Body
Long-held hip openers to release emotional tension and create spaciousness within.
Gentle Swadhisthana Chakra Flow
Gentle movements to awaken creativity and balance through the Sacral Chakra.
Motivation and Mental Clarity
Kundalini-inspired practice to uplift energy, sharpen focus, and boost motivation.
Yin – Emotional Body
Long-held hip openers to release emotional tension and create spaciousness within.
Gentle Swadhisthana Chakra Flow
Gentle movements to awaken creativity and balance through the Sacral Chakra.
Motivation and Mental Clarity
Kundalini-inspired practice to uplift energy, sharpen focus, and boost motivation.
Meditation & Pranayama
Guided meditations and pranayama (breathwork) to quiet the mind, centre your awareness, and deepen your inner peace.
Connect with the Divine Within
Guided meditation to reconnect with your inner light and find peace within.
Meditation on Self Belief
Gentle meditation to soften self-doubt and awaken trust and strength from within.
Silent Sound Meditation
A silent meditation to gently observe your thoughts and settle into stillness.
Connect with the Divine Within
Guided meditation to reconnect with your inner light and find peace within.
Meditation on Self Belief
Gentle meditation to soften self-doubt and awaken trust and strength from within.
Silent Sound Meditation
A silent meditation to gently observe your thoughts and settle into stillness.