Yoga Programs
Live Yoga Challenges
Build consistency through short, structured morning practices that fit into real life. Each month brings a fresh theme, with weekly focuses to help you stay motivated, grounded, and growing. You can join weekly or monthly — and every class is available for 14-day replay.
45-Min Intune Challenge: Weekly or Monthly
Reconnect with your natural rhythm through mindful, 45-minute flows that balance strength, awareness, and inner calm.
15-Min Morning Mobility Challenge: Weekly or Monthly
Wake up your body and mind with short, mindful mobility sessions that build strength, fluidity, and ease for the day ahead.
Live Guided Journeys
Explore deeper layers of practice through mindful, themed series led by experienced teachers. Each journey is an invitation to slow down, connect inward, and grow through intention.
Ashtanga Yoga Primary Series 6-Week Journey
A progressive 6-week journey to build strength, focus, and awareness through the traditional Ashtanga Primary Series.
Yin Yoga Journey – Functional Freedom
A 4-week journey to restore ease and mobility through long-held asana, cultivating freedom in body and mind.
Evening Unplug Journey: Restore Rhythm
A soothing journey to rest deeply, release tension, and return to balance through mindful, restorative movement.
On-Demand Journeys
Mindful, themed playlists that invite you to move, reflect, and reconnect. Each Journey blends tradition and modern teaching to support awareness and growth.
14 Days of Gentle Mobility
Rediscover softness and flow through calming mobility practices that support balance, release, and ease.
Powering Through
Build strength and focus through dynamic, mindful flows that ignite confidence and inner resilience.
Unlock Your Hips: Freedom & Flow
Free your hips and restore balance with dynamic and grounding yoga practices that awaken ease and fluidity.
7-Day Yin Yoga Journey: Release & Restore
Slow down, soften, and release tension through long-held Yin postures that restore balance and calm.
Backbend Journey – Open with Awareness
Open your heart and spine through mindful backbends that build confidence, mobility, and strength from the inside out.
Target & Transform: 7 Days of Smart Movement
Build balance and stability through functional, breath-led movement designed to awaken every part of your body.