ālaya
Online Yoga Practice from Your Home
Join 2,000+ members worldwide practising Yoga, Pilates, and Meditation. Build consistency with freedom and grow with support. Live and on-demand, anytime, anywhere.
ālaya
Authentic Practice, Real Connection
Learn from experienced teachers who bring authentic yoga to life — guiding you through practices that strengthen, restore, and reconnect you from the inside out.
ālaya
Yoga That Empowers. Anytime, Anywhere.
Your wellbeing already lives within you. We’re here to help you reconnect, move with purpose, and grow beyond the mat — creating balance that flows into daily life.
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Years Of Legacy
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Expert Teachers
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Monthly Live Classes
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On-Demand Classes
Classes for Every Level and Every Moment
Whether you’re beginning your journey or refining your practice, our classes meet you where you are. Explore 300+ on-demand classes — short resets, full practices, and everything in between.
Ashtanga Primary Series
A dynamic, traditional Ashtanga practice that builds strength, balance, and focus.
Hips & Hamstrings
Mindful, grounding movement to open the hips, release tension, and restore flow.
Express Restart
A gentle 10-minute reset to open the body, clear the mind, and begin with lightness.
Ashtanga Primary Series
A dynamic, traditional Ashtanga practice that builds strength, balance, and focus.
Hips & Hamstrings
Mindful, grounding movement to open the hips, release tension, and restore flow.
Express Restart
A gentle 10-minute reset to open the body, clear the mind, and begin with lightness.
live classes
Live Online Classes Every Day
Live-streamed classes every day, wherever you are. Practise with your favourite teachers, interact in real time, get live feedback, and connect with our global community. Stay inspired with weekly and monthly themed classes — and if you miss one, catch up anytime with 14-day playback.
Programs
Guided Programs for Steady Growth
Build rhythm and confidence through structured paths designed to inspire, support, and keep you connected — live or on-demand, at your own pace.
Learn from Experienced and Heart-Led Teachers
Our teachers bring decades of practice and care to every class — blending authentic tradition with a modern, mindful approach.
Founder & Lead Teacher
Yogacharya Lalit
Lalit’s classes blend alignment, awareness, and authentic tradition
Yoga Teacher
Monika Raghuwanshi
Monika guides you to slow down and move with awareness.
Try ālaya Free for 10 Days: Live, On-Demand, and Programs for Every Body.
Styles
Every Style, One Intention: Your Wellbeing
Discover our comprehensive yoga and meditation styles designed to help you find balance, strength, and inner peace.
Ashtanga Yoga
Strong, steady, breath-led flow for strength and discipline.
Hatha Yoga
Balance body and mind with mindful movement.
Yin Yoga
Slow, long-held poses that ease tension and quiet the mind.
Restorative Yoga
Gentle rest that renews and restores.
Kundalini Yoga
Awaken energy through rhythm, breath, and mantra.
Mat Pilates
Build core strength, control and better posture.
Gentle Yoga
Slow, accessible movement for ease and balance.
Meditation & Pranayama
Still the mind through mindful awareness.
Ashtanga Yoga
Strong, steady, breath-led flow for strength and discipline.
Hatha Yoga
Balance body and mind with mindful movement.
Yin Yoga
Slow, long-held poses that ease tension and quiet the mind.
Restorative Yoga
Gentle rest that renews and restores.
Kundalini Yoga
Awaken energy through rhythm, breath, and mantra.
Mat Pilates
Build core strength, control and better posture.
Gentle Yoga
Slow, accessible movement for ease and balance.
Meditation & Pranayama
Still the mind through mindful awareness.
Move with Intention
Breathe with Awareness
Practise with Heart
Find Balance Within
One Home for Your Whole Practice
Move with Intention
Breathe with Awareness
Practise with Heart
Find Balance Within
One Home for Your Whole Practice
Move with Intention
Breathe with Awareness
Practise with Heart
Find Balance Within
One Home for Your Whole Practice
Move with Intention
Breathe with Awareness
Practise with Heart
Find Balance Within
One Home for Your Whole Practice
Try ālaya: 10-Day Free Trial
Worldwide Members
Experience ālaya — live classes with 14-day playbacks, on-demand sessions, and all guided programs designed to help you move, breathe, and feel balanced. No commitment. Cancel anytime.
testimonials
Loved by Our Global Community
“I have been practicing yoga with Alaya yoga online for several years now. I love the variety of classes and times, and also the playback option for when I cannot attend the live class. The teachers are first class. I would highly recommend Alaya yoga.”
"I use this site to do yoga at home. There are live classes as well as replays. Every day there are several classes. It's really good, it allows me to keep a practice even when I'm too busy to go to a studio in town. It's also affordable. I'm grateful for it's existence!"
Latest blogs
Insights and Inspiration for Your Practice
Stay updated with our latest blog posts, insights, and tips on yoga and meditation practices.
how it work
Discover our yoga and meditation process
01
Choose Your Yoga Practice
Foster a sense of belonging with our supportive community your journey, exchange experiences.
02
Schedule Your Yoga Session
Foster a sense of belonging with our supportive community your journey, exchange experiences.
03
Practice Mindfulness Daily
Foster a sense of belonging with our supportive community your journey, exchange experiences.
FAQs
Frequently Asked Questions
Not at all. Our classes are open to every level — from beginners to seasoned practitioners.
Both. You can join daily live sessions or practise anytime with our on-demand library.
Yes, you can cancel anytime during your 10-day trial — no commitment, no charges.
You’ll have access to 14-day replays so you can practise whenever it suits you.
Just a yoga mat and a quiet space. Everything else is optional.
