Tap into your strength — physically, mentally, and energetically. This On-Demand Journey builds heat, focus, and resilience through dynamic, mindful sequences that strengthen the body, centre the mind, and ignite quiet confidence from within.
Practise anytime, track your progress, and return whenever you need to recharge.
Teachers: Yogacharya Lalit, Monika, Lisa F, Karen
Level: Intermediate
Duration: 10 Classes
Style: Vinyasa | Strength & Flow | Core & Balance
Your Journey Path
Access self-paced journey content available anytime, anywhere. Learn at your own speed with comprehensive resources.
Day 1: Uplift Power Flow
Uplift Power Flow – Strength & Elevation
An energising flow to build heat, engage your core, and awaken full-body strength. Strong transitions and breath-led movement leave you grounded, powerful, and uplifted.
Day 2: Hips & Glutes Flow
Strength & Release – Hips & Glutes Flow
Balance activation and release through standing and floor poses that strengthen and open the hips and glutes. A rejuvenating sequence for stability and freedom.
Day 3: Upper Body Power
Upper Body Power – Strength & Activation Flow
Target the shoulders, chest, and arms through planks, dolphins, and active transitions. Finish with supported shapes and twists to restore balance and release.
Day 4: Progressive Backbend Flow
Rise & Expand – Progressive Backbend Flow
Move through a warm-up into a progressive backbend series — from gentle openers to Camel and Wheel — cultivating vitality, openness, and steady strength.
Day 5: Arm Power Flow
Arm Power – Strength & Balance
Flow through arm-strengthening drills and explore Crow Pose. A powerful, playful class that builds stability, confidence, and endurance.
Day 6: Empowered You
Empowered You
A mindful strength practice that blends grounding postures with intention and breath. Build resilience and rise steadily through strength and presence.
Day 7: Powered Flow with Bandha Awareness
Powered Flow with Bandha Awareness
A strength-building sequence exploring engagement of the bandhas for stability and lightness. Deepen awareness, refine control, and move with precision.
Day 8: Ignite & Flow
Ignite & Flow – Energising Practice
A quick, breath-driven flow to awaken strength and vitality in just 20 minutes. Perfect for days when you need to move, focus, and lift your energy fast.
Day 9: Dynamic Flow for Strength & Balance
Energise & Elevate – Dynamic Flow for Strength & Balance
A dynamic sequence of sun salutations, balances, and core work to build focus and coordination. Finish grounded and recharged in calm strength.
Day 10: Core & Courage Flow
Core & Courage Flow
A strong, centring flow designed to awaken your core — the seat of power and confidence. Build awareness, balance, and courage from the inside out.