A short, all-round flow to awaken and mobilise the spine using gentle articulations, rotating sequences and lengthening postures; the practice emphasises safe alignment, breath connection and accessible progressions so you can restore ease, improve posture and move with more freedom.
Who it’s for & benefits: Suitable for most levels — perfect if you want better spinal mobility, reduced stiffness and steadier balance in everyday movement.
25 min.
All-levels
Dynamic Yoga