A deeper mobility sequence designed to access stubborn hip tension with long holds, loaded variations and mindful transitions; this class blends targeted releases, controlled strength work and breath-led pacing to open range safely while refining awareness of the hip complex.
Who it’s for & benefits: Best for advanced practitioners comfortable with deeper variations — restores hip mobility, reduces lower-back strain and leaves you feeling lighter and more grounded.
25 min.
Advanced
Dynamic Yoga