A focused upper-body flow that builds practical strength and stable balance through planks, dolphin variations and targeted Crow Pose drills; expect dynamic repetitions, wrist-and-shoulder conditioning, skillful cueing for alignment and progressions so you can move with more control and less strain.
Who it’s for & benefits: Ideal for intermediate practitioners wanting stronger shoulders, firmer core and greater arm-balance confidence — improves stability, wrist resilience and launch power for arm balances.
30 min.
Intermediate
Dynamic Yoga